The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

Posts Tagged ‘Back-Off’

Monday 08 March 2009

Posted by The Cell on March 8th, 2009

Strength
Back Squat
5-5-5 reps

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WOD
“Helen”
3 rounds for time of:
Run 400m
24kg Kettlebell Swing, 21 reps
Pull Up, 12 reps

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off-the-floor-for-maximum-drive

Posted in wod | Tagged: , , | 12 Comments »