The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

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Coming Events

The Cell Challenge
WOD Test Day
Sat 20 March 2010 - 12pm

The Cell Real - Fitness Grading Day
Sat 10 April 2010 - 11am

The Cell Kettlebell Basics Workshop
Sat 08 May 2010 - 12pm
CrossFit Level 1 Certification
CrossFit Perth
Sat 29 - Sun 30 May 2010

CrossFit Games
Aromas, California
Fri 16 - Sun 18 July 2010

These dates are subject to change
Corporate & Team Training

Paleo Nutrition Resources

Further Reading & Links
DISCLAIMER

The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

Recent Posts

Sunday 21 March 2010

Saturday 20 March 2010

The Cell Real – Fitness Standards – Grading

Friday 19 March 2010

Thursday 18 March 2010
Recent Comments
- The Cell on Sunday 21 March 2010
- gus on Sunday 21 March 2010
- Pete Yeates on Sunday 21 March 2010
- andrew on Sunday 21 March 2010
- Anthony on Sunday 21 March 2010
The Cell on Twitter
- Sunday 21 March 2010: The relational aspect of life dictates that one’s journey must be intertwined at least in pa... http://bit.ly/aHdYeg 17 hours ago
- Luke and Michelle hit up The Cell's sandbag mile today. Luke took a big 29 secs off his PB and Michelle a whopping... http://fb.me/tyelNOkI 21 hours ago
- 9 Ways to Prepare for Growth and Success http://bit.ly/cJzwml (via @EntMagazine) 1 day ago
- Since when is posture or the body workn 2gthr as 1 unit not a part of all movemnt??? You wonder why we've had the prob(via @CrossFitEnduran) 1 day ago
- it's the Ladies turn, see what they have to say about kb's and how their bodies are transforming: http://bit.ly/aiP5Xx (via @dragondoor) 1 day ago
Soft Tissue & Corrective Therapy

- Specialised Ayurvedic Practitioner
- Sports and Trigger Point Massage
Email Stef for appointments