CROSSFIT
BEGINNER WEIGHTLIFTING
Snatch
5 x 2
Pause for a 3 count in the bottom position before standing
INTERMEDIATE WEIGHTLIFTING
Halting Snatch
5 x 2 x 65%
WOD
In 12 mins, perform:
100 Double Unders followed by:
As many rounds as possible of:
60kg (42.5kg) Push Jerk, 7 reps
Run, 200m
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KETTLEBELL CROSSFIT
STRENGTH/SKILL
Double Kettlebell Clean & Jerk
4 x 1:00-min
Rest 1 min
WOD
7 rounds for time of:
24kg (16kg) Snatch, 7/7 reps
24kg (16kg) H2H Swing, 14 reps
Burpee, 7 reps
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Just wanted to publicy say thanks to Stace after this morning’s Oly skills set.
The snatch has been my nemesis ever since I joined The Cell last year for all sorts of reasons including terrible ankle mobility in my left foot.
While I’ll never be a champion weightlifter, the few little pointers on technique and some mobility tips for my ankle saw a mini breakthrough for me this morning with the whole snatch movement.
So big ups to ya lady!
Matt
Good job Stace!
Jase
Thanks Matt was great to see you nail it =D!! Just remember I only give the pointers… you’re the one who has to put it into action!
Guess this means I won’t be getting any more cheek from you next time I tell you it’s a full squat snatch for a WOD and not a power snatch
??
Stace