Sunday 10 February 2013

WOD
SUNDAY SUCK

GRINDY
60kg (42.5kg) Ground to Overhead, 10 reps
5 rounds of Cindy (1 round = 5 Pull Ups, 10 Push Ups, 15 Squats)
60kg (42.5kg) Ground to Overhead, 10 reps
5 rounds of Cindy (1 round = 5 Pull Ups, 10 Push Ups, 15 Squats)
60kg (42.5kg) Ground to Overhead, 10 reps

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The Cell crossfit perth

Comments

  1. Reminds me of the cow photo-bombing the horse pic ;-)

    Jase

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