CROSSFIT
BEGINNER WEIGHTLIFTING
High Hang Snatch
Focus on finishing the pull before rapidly pulling under the bar. Speed is key
INTERMEDIATE WEIGHTLIFTING
High Hang Snatch
5 x 2 x 70%
Pause for a 3 count in the bottom position before standing
WOD
For time:
25-20-15-10-5 reps of 32kg (24kg) American Swing, and
5-10-15-20-25 reps of 10kg (7kg) Wall Ball
Post time to comments
Is that mrs Paratta;-)
No. It’s Mrs Parata, Michelle :-p
Jase
Her last WOD for a while was on Thursday
…but she will be back in no time!!!
?????? what the???