CROSSFIT
BEGINNER GYMNASTICS
The Pistol
Spend 10 minutes practicing the Pistol
INTERMEDIATE GYMNASTICS
3 rounds of:
Alternating Pistol x 10
Double Unders x 25
WOD
5 rounds, EACH for time of:
35kg (25kg) Thruster, 15 reps
Toes to Bar, 12 reps
24″ Box Jump, 9 reps
Rest 2 mins between rounds
Post time for each round to comments.
KETTLEBELL CROSSFIT
STRENGTH
Turkish Get Up
3 x 3/3 x Heavy
WOD
3 rounds for time of:
Hand Stand Push Up, 5 reps
24kg (16kg) Double Kettlebell Clean, 10 reps
Run 400m
Post time to comments
That is an awesome WOD.