CROSSFIT
BEGINNER STRENGTH 2.1
1a) Deadlift 3 x 3
Rest 1 min
1b) Strict Pull Ups 3 x M/E
Add weight where appropriate
INTERMEDIATE STRENGTH 2.1
12 mins to establish 1RM Deadlift
WOD
As many rounds as possible in 9 mins of:
42.5kg (30kg) Hang Snatch, 9 reps
15′ Rope Climb, 1 ascent
42.5kg (30kg) Push Press, 9 reps
15′ Rope Climb, 1 ascent
Post rounds to comments
KETTLEBELL CROSSFIT
STRENGTH
1a) Floor Press 3 x 5
Rest 1 min
1b) Single-Arm Row 3 x 5/5
WOD
3 rounds for time of:
Run 800m
24kg (16kg) Russian Swing, 50 reps
Sit Ups, 50 reps
Post time to comments
WHOLE LIFE CHALLENGE INFO NIGHT – 7PM TONGHT @ THE CELL
Great photo !!!
Another great shot by Carole Pilling Photography! She managed to get Mike smiling and we think he may have also been sweating!
Jase
the smile is defineatly photo shopped ;-0
1a) Deadlift 3 x 3 @ 70kg
Rest 1 min
1b) Strict Pull Ups 3 x M/E 3-3-5(yellowband)
Add weight where appropriate
WOD
As many rounds as possible in 9 mins of:
42.5kg (30kg) Hang Snatch, 9 reps
15′ Rope Climb, 1 ascent
42.5kg (30kg) Push Press, 9 reps
15′ Rope Climb, 1 ascent
2 + 9 + 1 + 9
that was with 25 kG.