WARM UP
5-mins General Activity such as Run 800m or Row 1000m
Coach Led Mobility Drills 5-mins
CELL WOD
“SUNDAY SUCK”
“Merry Snatchmas!”
As many reps as possible in 30 minutes of the following Snatch complex:
Hang Power Snatch (lower bar into Back Squat position)
Lunge, Left
Lunge, Right
Heaving Snatch Balance
Overhead Lunge, Left
Overhead Lunge, Right
Your score is total reps x load used. This isn’t golf, the higher the score, the better.
Post score to comments
XMAS TRADING HOURS - Closed Xmas Day to New Years Day Inclusive. Biz as usual Xmas Eve.
Free Beach WOD’s – Cottesloe Beach, northern end of main carpark.
5:30pm Thursday 27th and 8:00am Saturday 29th. Brekkie after at a local cafe.
Yes, you will get wet!
you want us to do what now??????
30 minutes of that.. definately a light load.. though the class is full so i wont be doing it
Just text you mate. Space for you to come play and yes a max load is not advised. I’m thinking 40kgs for me. A bit of strategy required to get a good score in this one