“SUNDAY SUCK”
With an Olympic Bar, perform the following for time:
Run 400m
Hang Power Clean, 50 reps
Hang Power Snatch, 50 reps
Run 400m
Back Squat, 50 reps
Front Squat, 50 reps
Overhead Squat, 50 reps
Run 400m
Shoulder Press, 50 reps
Push Press, 50 reps
Push Jerk, 50 reps
Post time to comments.
Yes, you run with the bar. DO NOT drop it or spear a car, yourself or anyone else!
Nice WOD!!
Looking forward to this but not quite as much a the sweat lodge 3 way
You KNOW how good it will be! No WOD can come close to the sweat lodge 3 way.
I hear a 4 way is on the cards
WOD – as rx’ed 25:09
Good (in a perverse way) WOD. HPC, HPS, BS in staright sets. Everything else was in 10′s
Only a sweat lodge 3 way could be better.
Yeah Adrian 20 min WOD – you inhabit the same glitch in the space/time continuum as Jason (a 10 min WOD) Donaldson.
“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” St. Francis of Assisi