Comments on: Thursday 01 November 2012 http://thecellfitness.com.au/2012/10/31/thursday-01-november-2012/ Tue, 18 Jun 2013 06:49:47 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Laila http://thecellfitness.com.au/2012/10/31/thursday-01-november-2012/#comment-995 Laila Thu, 01 Nov 2012 00:13:59 +0000 http://www.thecellfitness.com.au/?p=17700#comment-995 Strength:
Front Squat
30/5, 30/5, 30/5, 30/5, 30/5

3RFT of:

30kg Front Squat, 25 reps
30kg, Push Press, 20 reps
Strict Pull Ups (BB), 15 reps

Time = 11:39 min

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