Comments on: Tuesday 30 October 2012

By: Laila

Laila — Wed, 31 Oct 2012 11:12:25 +0000

Covering = converting

By: Laila

Laila — Wed, 31 Oct 2012 11:10:29 +0000

Slapper, 30 is awesome! It should level out but if you feel like you are losing strength, have a look to see you are eating enough protein and fat. If your body is covering beautiful protein and fat to energy but not getting enough, you are going to feel weaker and fatigued. Get some more pork on your fork slapper xx

By: michele

michele — Wed, 31 Oct 2012 04:29:18 +0000

sorry lesbo!!! only did 30kg!! since ive dropped weight im finding it difficult to maintain power:-( not sure how to fix it

By: Matt C

Matt C — Wed, 31 Oct 2012 02:05:09 +0000

WOD

40kg clean to push press
red band assisted PUs
GHD Sit ups.

14 minutes something. (should hae written it down immediately!)

By: Laila

Laila — Tue, 30 Oct 2012 13:51:18 +0000

Strength:
Press 30/5, 35/5, 40/3
F/Squat 20/5, 30/5, 30/5, 30/5

WOD:

5 RFT of

25kg Ground to O/H (deadlift, hang p/clean, press, 5 reps
Strict Pull ups BB, 10 reps
1 min leg raise holds

Time :14:23min

By: Paul

Paul — Tue, 30 Oct 2012 02:52:06 +0000

Would be a great lunchtime team WOD