Comments on: Tuesday 23 October 2012 http://thecellfitness.com.au/2012/10/22/tuesday-23-october-2012/ Mon, 20 May 2013 08:38:51 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Jason R http://thecellfitness.com.au/2012/10/22/tuesday-23-october-2012/#comment-968 Jason R Tue, 23 Oct 2012 12:50:34 +0000 http://www.thecellfitness.com.au/?p=17660#comment-968 WOD
3 rounds for time of:
32kg Kettlebell American Swing, 25 reps
Push Up, 25 reps
Pull Up, 25 reps

As Rxd: 9:57

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