Comments on: Monday 22 October 2012 http://thecellfitness.com.au/2012/10/21/monday-22-october-2012/ Tue, 18 Jun 2013 06:49:47 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: corbz http://thecellfitness.com.au/2012/10/21/monday-22-october-2012/#comment-967 corbz Mon, 22 Oct 2012 15:42:10 +0000 http://www.thecellfitness.com.au/?p=17656#comment-967 nice

]]> By: Jason R http://thecellfitness.com.au/2012/10/21/monday-22-october-2012/#comment-966 Jason R Mon, 22 Oct 2012 12:07:40 +0000 http://www.thecellfitness.com.au/?p=17656#comment-966 INTERMEDIATE STRENGTH PROGRAM 5.1
Back Squat 5 x 5 x 140Kgs

WOD
3 rounds, each for time of:
70kg (50kg) Hang Power Clean, 3 reps
24″ Box Jump, 6 reps
Toes to Bar, 12 reps
Run 100m
70kg (50kg) Hang Squat Clean, 3 reps
Rest 1:1

Round 1: 1:14 Round 2: 1:20 Round 3: 1:46

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