Comments on: Tuesday 16 October 2012 http://thecellfitness.com.au/2012/10/15/tuesday-16-october-2012/ Mon, 20 May 2013 08:38:51 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Gary S http://thecellfitness.com.au/2012/10/15/tuesday-16-october-2012/#comment-930 Gary S Tue, 16 Oct 2012 08:52:35 +0000 http://www.thecellfitness.com.au/?p=17575#comment-930 First crossfit total today and loved it!

B/S 140
Press 90
Dead 160
Total 390

Bodyweight at 130kg
Need to improve my power to weight ratio.
Really want to get either the 400kg club or maybe even the 900pound on my next attempt.

]]> By: Matt C http://thecellfitness.com.au/2012/10/15/tuesday-16-october-2012/#comment-929 Matt C Tue, 16 Oct 2012 03:53:38 +0000 http://www.thecellfitness.com.au/?p=17575#comment-929 Crossfit total day:

B/S – 110 kg. Failed at 120 then 115 (bummer).

Press – 44kg. Failed at 45.

Deadlift – 140kg. Failed at 144.

Total score 294 for a body weight of ~69kg (last time I checked).

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