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Tuesday 22 May 2012

WOD
3 rounds for time of:
1 rep of The Cell Kettlebell Complex followed by 1 rep of The Cell Sandbag Complex

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The Cell Kettlebell Complex (1 rep)
With a 24kg (16kg) Kettlebell, perform:
Slasher to Halo, 5/5 reps
Deck Squat, 5 reps
Russian Kettlebell Swing, 10 reps
Snatch, 5/5 reps
Clean & Press, 5/5 reps

The Cell Sandbag Complex (1 rep)
With a 25kg (17.5kg) Sandbag, perform:
Get Up, 10 reps
Thruster, 10 reps
Sandbag Shoulder, 10 reps
Shoulder Change, 10 reps

Our Tactical Strength Challenge Baseline Day is this Saturday at 12pm. Don’t miss it! Here’s the Tactical Strength Challenge Rules.