We are more often treacherous through weakness than through calculation. Francois De La Rochefoucauld.
Registrations for this unique learning opportunity are now live! Over 6-weeks you will learn strategies and tactics to successfully defend yourself, to be your own bodyguard. With a mix of theoretical and practical training, you will learn – how to overcome fear how to weather an ambush how to get back in the fight what […]
Think you’re fit? Prove it at The Cell CrossFit’s Real Fitness Standards Level III/IV Grading Day What’s involved in the Grading? 1. Check out the standards via our Resources page and determine if you’re ready, physically and mentally, to be tested. 2. Register and pay the entry fee ($50) here. 3. The Cell Coaches will […]