We are more often treacherous through weakness than through calculation. Francois De La Rochefoucauld.
By Tristan – Cell Senior Coach I want you to think about these questions for a second, what do you do immediately post open work out for a cool down? What about in the next 24 hours? I am guessing that a few of the following answers came up for more than one of you. […]
By Jamie – Cell Coach Do you exercise whilst on holiday? Or do you completely forget about every WOD you’ve ever completed, leaving the endorphin generation to the excitement of all of the new sights and sounds on offer? Being an endorphin junkie myself, I am definitely an exercise-holiday-advocate. No matter how comfortable and appealing […]
By Scott – Cell Coach The new year is upon us already, but many of you are still to set some training goals. What do you want to do with your training this year, where are you heading? Is it a new PR, running that first 5km or learning a new skill? Our goal setting […]