We are more often treacherous through weakness than through calculation. Francois De La Rochefoucauld.
By Jamie – Cell Coach Do you exercise whilst on holiday? Or do you completely forget about every WOD you’ve ever completed, leaving the endorphin generation to the excitement of all of the new sights and sounds on offer? Being an endorphin junkie myself, I am definitely an exercise-holiday-advocate. No matter how comfortable and appealing […]
By Scott – Cell Coach The new year is upon us already, but many of you are still to set some training goals. What do you want to do with your training this year, where are you heading? Is it a new PR, running that first 5km or learning a new skill? Our goal setting […]
By Nicole – Cell Administrator #missamazing Right so basically the year started off with a bang for me, I am engaged!!! My amazing fiancé proposed on New Years Eve! Yay for me!!! While it’s been so exciting and such a whirlwind of happiness something else has actually happened…. I’ve started struggling with my mindset on […]