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Monday 30 April 2012

STRENGTH 1A.1
Power Clean
5-5-5 @ 65-75-85% of 90% 3RM

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WOD
As many rounds as possible in 8 minutes of:
17.5kg (12kg) Dumbbell Burpee, 5 reps
9kg (6kg) Ball Slam, 10 reps

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