Friday 26 November 2010

Power Clean

3-3-3 reps

Post loads to comments


12-9-6-3 rep rounds for time of:

140kg Deadlift

2 x 24kg Kettlebell Clean

Post time to comments

If you haven’t read it yet, check out theĀ blogpost on shoes from our good friend Brian MacKenzie of CrossFit Endurance. BMack will be in Perth for the CrossFit Endurance Certification in January at West Coast CrossFit. We thoroughly recommend it!

Pete G - Always going hard!