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Friday 26 November 2010

Power Clean

3-3-3 reps

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Then

12-9-6-3 rep rounds for time of:

140kg Deadlift

2 x 24kg Kettlebell Clean

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If you haven’t read it yet, check out the blogpost on shoes from our good friend Brian MacKenzie of CrossFit Endurance. BMack will be in Perth for the CrossFit Endurance Certification in January at West Coast CrossFit. We thoroughly recommend it!

Pete G - Always going hard!