WOD 04 Feb 2009
Posted by The Cell on February 3rd, 2009
As many rounds as possible in 20 minutes of:
Run 400m
Hand Stand Push Up, 4 reps
32kg Kettlebell Swing, 8 reps
Posted by The Cell on February 3rd, 2009
As many rounds as possible in 20 minutes of:
Run 400m
Hand Stand Push Up, 4 reps
32kg Kettlebell Swing, 8 reps
grover said
as rx’d
rod: 5 rounds
me: 6 rounds