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WOD 23 Jan 2009

Posted by The Cell on January 22nd, 2009

For Time:

HSPU, 30 reps
Pull-up, 40 reps
24kg KB Swing, 50 reps
Sit-up, 60 reps
Burpee, 70 reps

This entry was posted on January 22nd, 2009 at 9:17 pm and is filed under wod. Tagged: task priority, wod. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

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WOD 23 Jan 2009

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