The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

WOD 22 Jan 2009

Posted by The Cell on January 21st, 2009

5 rounds for time of:
1 1/4 x BW Deadlift, 10 reps
50cm Box Jumps, 25 reps

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One Response to “WOD 22 Jan 2009”

  1. grover said

    Stef 8.50 (100kg)
    Rod 15.33 (90kg)
    me 15.48 (90kg)

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