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	<title>Comments on: WOD 21 Jan 2009</title>
	<atom:link href="http://thecellfitness.com.au/2009/01/20/wod-21-jan-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://thecellfitness.com.au/2009/01/20/wod-21-jan-2009/</link>
	<description>CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit - Forging Elite Fitness</description>
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		<title>By: Howard</title>
		<link>http://thecellfitness.com.au/2009/01/20/wod-21-jan-2009/#comment-39</link>
		<dc:creator>Howard</dc:creator>
		<pubDate>Sun, 25 Jan 2009 15:12:12 +0000</pubDate>
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		<description>Excellent, thank you for the information.

howard</description>
		<content:encoded><![CDATA[<p>Excellent, thank you for the information.</p>
<p>howard</p>
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	<item>
		<title>By: The Cell</title>
		<link>http://thecellfitness.com.au/2009/01/20/wod-21-jan-2009/#comment-38</link>
		<dc:creator>The Cell</dc:creator>
		<pubDate>Sun, 25 Jan 2009 08:39:25 +0000</pubDate>
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		<description>Hi Howard

That&#039;s a DHS &quot;Hercules&quot; Ladies Training Bar. &quot;Hercules&quot;are DHS&#039; IWF approved training range. They are IWF approved for use on warm-up platforms. It is one of many bars we have at The Cell.

We also have a fully IWF approved DHS male bar, 3 x DHS Hercules male bars, another DHS Hercules Ladies bar, an Australian Barbell Co. Oly bar, a 7ft &quot;Fat&quot; Bar and 2 x short &quot;Fat&quot; bars.

Train hard
Jason</description>
		<content:encoded><![CDATA[<p>Hi Howard</p>
<p>That&#8217;s a DHS &#8220;Hercules&#8221; Ladies Training Bar. &#8220;Hercules&#8221;are DHS&#8217; IWF approved training range. They are IWF approved for use on warm-up platforms. It is one of many bars we have at The Cell.</p>
<p>We also have a fully IWF approved DHS male bar, 3 x DHS Hercules male bars, another DHS Hercules Ladies bar, an Australian Barbell Co. Oly bar, a 7ft &#8220;Fat&#8221; Bar and 2 x short &#8220;Fat&#8221; bars.</p>
<p>Train hard<br />
Jason</p>
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		<title>By: Howard</title>
		<link>http://thecellfitness.com.au/2009/01/20/wod-21-jan-2009/#comment-36</link>
		<dc:creator>Howard</dc:creator>
		<pubDate>Sat, 24 Jan 2009 02:14:20 +0000</pubDate>
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		<description>Out of curiosity, can you tell me what kind of bar is in the picture?

Thanks,

howard</description>
		<content:encoded><![CDATA[<p>Out of curiosity, can you tell me what kind of bar is in the picture?</p>
<p>Thanks,</p>
<p>howard</p>
]]></content:encoded>
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	<item>
		<title>By: grover</title>
		<link>http://thecellfitness.com.au/2009/01/20/wod-21-jan-2009/#comment-32</link>
		<dc:creator>grover</dc:creator>
		<pubDate>Thu, 22 Jan 2009 11:28:42 +0000</pubDate>
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		<description>Stef 80 100 105 110 110
Rod 40 50 60 70 80
me 80 90 95 100 100</description>
		<content:encoded><![CDATA[<p>Stef 80 100 105 110 110<br />
Rod 40 50 60 70 80<br />
me 80 90 95 100 100</p>
]]></content:encoded>
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