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4 Responses to “WOD 21 Jan 2009”

1. 

   grover said

   January 22nd, 2009 at 8:28 pm

   Stef 80 100 105 110 110
   Rod 40 50 60 70 80
   me 80 90 95 100 100
2. 

   Howard said

   January 24th, 2009 at 11:14 am

   Out of curiosity, can you tell me what kind of bar is in the picture?

   Thanks,

   howard
3. 

   The Cell said

   January 25th, 2009 at 5:39 pm

   Hi Howard

   That’s a DHS “Hercules” Ladies Training Bar. “Hercules”are DHS’ IWF approved training range. They are IWF approved for use on warm-up platforms. It is one of many bars we have at The Cell.

   We also have a fully IWF approved DHS male bar, 3 x DHS Hercules male bars, another DHS Hercules Ladies bar, an Australian Barbell Co. Oly bar, a 7ft “Fat” Bar and 2 x short “Fat” bars.

   Train hard
   Jason
4. 

   Howard said

   January 26th, 2009 at 12:12 am

   Excellent, thank you for the information.

   howard