The Cell

CrossFit Perth affiliate; Delivering Real Fitness to Perth, Western Australia; The Cell CrossFit – Forging Elite Fitness

WOD 21 Jan 2009

Posted by The Cell on January 20th, 2009

Back Squat
5-5-5-5-5 reps

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4 Responses to “WOD 21 Jan 2009”

  1. grover said

    Stef 80 100 105 110 110
    Rod 40 50 60 70 80
    me 80 90 95 100 100

  2. Howard said

    Out of curiosity, can you tell me what kind of bar is in the picture?

    Thanks,

    howard

  3. The Cell said

    Hi Howard

    That’s a DHS “Hercules” Ladies Training Bar. “Hercules”are DHS’ IWF approved training range. They are IWF approved for use on warm-up platforms. It is one of many bars we have at The Cell.

    We also have a fully IWF approved DHS male bar, 3 x DHS Hercules male bars, another DHS Hercules Ladies bar, an Australian Barbell Co. Oly bar, a 7ft “Fat” Bar and 2 x short “Fat” bars.

    Train hard
    Jason

  4. Howard said

    Excellent, thank you for the information.

    howard

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